NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Waldorf Crispy Chicken Salad

SaladPopular

Braum's Waldorf Crispy Chicken Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 730 calories, 32g protein, 58g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

404 grams

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

32 g

Protein

58 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,340 mg58%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein32 g (17%)

Carbs58 g (31%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 1,340 mg58%

Sugars 27 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32g protein and 730 calories.No

Lower carb58g carbs per serving.No

Low fat42g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all

Apple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g protein Apple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldorf Crispy Chicken Salad has 320 fewer calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Waldorf Crispy Chicken Salad has 130 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Waldorf Crispy Chicken Salad Compared With Nearby Items

Compared with Apple Cranberry Walnut Crispy Chicken Salad, another Salad item at Braum's, Waldorf Crispy Chicken Salad has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldorf Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI