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Last updated: Aug 9, 2026

Braum's

Black Forest Fancy Sundae Single-Dip

Fancy SundaesPopular

Braum's Black Forest Fancy Sundae Single-Dip is carb-leaning, with about 50% of macro calories from carb. Each serving has 570 calories, 8g protein, 74g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

235 grams

Serving Size

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570

Calories

Per serving

8 g

Protein

74 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 350 mg15%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein8 g (5%)

Carbs74 g (50%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 56 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 570 calories.No

Lower carb74g carbs per serving.No

Low fat29g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Fudge Fancy Sundae Double-Dip940 kcal · 16 g protein Banana Fudge Fancy Sundae Single-Dip490 kcal · 8 g protein Banana Fudge Fancy Sundae Triple-Dip1,420 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Fancy Sundae Single-Dip has 480 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g less protein. Compare

Black Forest Fancy Sundae Single-Dip has 290 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Black Forest Fancy Sundae Single-Dip Compared With Nearby Items

Compared with Banana Fudge Fancy Sundae Single-Dip, another Fancy Sundaes item at Braum's, Black Forest Fancy Sundae Single-Dip has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Fancy Sundae Single-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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