NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Bowl of Chili with Cheese & Sour Cream

Other Food ItemsPopular

Braum's Bowl of Chili with Cheese & Sour Cream is fat-leaning, with about 45% of macro calories from fat. Each serving has 600 calories, 35g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

482 grams

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

35 g

Protein

47 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 1,250 mg54%

Total Carbohydrate 47 g17%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein35 g (23%)

Carbs47 g (31%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 1,250 mg54%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 35g protein and 600 calories.Yes

Lower carb47g carbs per serving.No

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Chili with Cheese & Sour Cream has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 19g more protein. Compare

Bowl of Chili with Cheese & Sour Cream has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 19g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Bowl of Chili with Cheese & Sour Cream Compared With Nearby Items

Braum's Bowl of Chili with Cheese & Sour Cream is listed in the Other Food Items category with 600 calories, 35g protein, 47g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Chili with Cheese & Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI