NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

California Plain Bagel Omelette with Bacon

BreakfastPopular

Braum's California Plain Bagel Omelette with Bacon is fat-leaning, with about 44% of macro calories from fat. Each serving has 440 calories, 22g protein, 40g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

207 grams

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

22 g

Protein

40 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 780 mg34%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein22 g (20%)

Carbs40 g (36%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 780 mg34%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 440 calories.Yes

Lower carb40g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Plain Bagel Omelette with Bacon has 610 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

California Plain Bagel Omelette with Bacon has 420 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

California Plain Bagel Omelette with Bacon Compared With Nearby Items

Braum's California Plain Bagel Omelette with Bacon is listed in the Breakfast category with 440 calories, 22g protein, 40g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for California Plain Bagel Omelette with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI