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Last updated: Aug 9, 2026

Braum's

California Plain Bagel Omelette with Sausage

BreakfastPopular

Braum's California Plain Bagel Omelette with Sausage is fat-leaning, with about 53% of macro calories from fat. Each serving has 550 calories, 25g protein, 40g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

236 grams

Serving Size

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550

Calories

Per serving

25 g

Protein

40 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 930 mg40%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein25 g (18%)

Carbs40 g (29%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No

Lower carb40g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Plain Bagel Omelette with Sausage has 500 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g more protein. Compare

California Plain Bagel Omelette with Sausage has 310 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

California Plain Bagel Omelette with Sausage Compared With Nearby Items

Braum's California Plain Bagel Omelette with Sausage is listed in the Breakfast category with 550 calories, 25g protein, 40g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for California Plain Bagel Omelette with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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