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Last updated: Aug 9, 2026

Braum's

Chicken Strips, 4

Other Food ItemsPopular

Braum's Chicken Strips, 4 is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 28g protein, 29g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

160 grams

Serving Size

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490

Calories

Per serving

28 g

Protein

29 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,350 mg59%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein28 g (23%)

Carbs29 g (24%)

Fat29 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 490 calories.Yes

Lower carb29g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Strips, 4 has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Chicken Strips, 4 has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Chicken Strips, 4 Compared With Nearby Items

Braum's Chicken Strips, 4 is listed in the Other Food Items category with 490 calories, 28g protein, 29g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips, 4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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