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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Malt, Jr.

Jr. MaltPopular

Braum's Frozen Yogurt Banana Pecan Malt, Jr. is carb-leaning, with about 50% of macro calories from carb. Each serving has 520 calories, 22g protein, 66g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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520

Calories

Per serving

22 g

Protein

66 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 380 mg17%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein22 g (17%)

Carbs66 g (50%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 59 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No

Lower carb66g carbs per serving.No

Low fat20g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Banana Pecan Malt, Jr. has 530 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Frozen Yogurt Banana Pecan Malt, Jr. has 340 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Frozen Yogurt Banana Pecan Malt, Jr. has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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