NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Malt, Medium

Medium MaltPopular

Braum's Frozen Yogurt Banana Pecan Malt, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 980 calories, 39g protein, 124g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

980

Calories

Per serving

39 g

Protein

124 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 680 mg30%

Total Carbohydrate 124 g45%

Dietary Fiber 1 g4%

Total Sugars 108 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein39 g (16%)

Carbs124 g (49%)

Fat39 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 108 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 39g protein and 980 calories.No

Lower carb124g carbs per serving.No

Low fat39g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

View all

Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Banana Pecan Malt, Medium has 70 fewer calories than All Fruit Cherry & Strwberry Banana Split and 23g more protein. Compare

Frozen Yogurt Banana Pecan Malt, Medium has 120 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 23g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Frozen Yogurt Banana Pecan Malt, Medium has 80 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI