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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Frozen Yogurt Banana Pecan Single Dip, 4.5oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 260 calories, 7g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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260

Calories

Per serving

7 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 135 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein7 g (10%)

Carbs32 g (47%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 28 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 260 calories.No

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Banana Pecan Single Dip, 4.5oz has 790 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Frozen Yogurt Banana Pecan Single Dip, 4.5oz has 600 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Single Dip, 4.5oz Compared With Nearby Items

Braum's Frozen Yogurt Banana Pecan Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 260 calories, 7g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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