Last updated: Aug 9, 2026
Braum's

Frozen Yogurt Blackberry & Cream with Almonds Malt, Large

Large MaltPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Malt, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,350 calories, 60g protein, 183g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz
Serving Size
1,350
Calories
Per serving
60 g
Protein
183 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 105 mg35%
Sodium 860 mg37%
Total Carbohydrate 183 g67%
Dietary Fiber 4 g14%
Total Sugars 162 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350
kcal
Protein60 g (18%)
Carbs183 g (54%)
Fat44 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 4 g14%
Sodium 860 mg37%
Sugars 162 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 60g protein and 1,350 calories.No
Lower carb183g carbs per serving.No
Low fat44g total fat per serving.No
High sugar162g total sugars per serving.Yes
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Malt

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Malt, Large has 300 more calories than All Fruit Cherry & Strwberry Banana Split and 44g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Malt, Large has 490 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 44g more protein. Compare

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Frozen Yogurt Blackberry & Cream with Almonds Malt, Large has 60 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI