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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium

Medium MaltPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 960 calories, 40g protein, 130g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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960

Calories

Per serving

40 g

Protein

130 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 570 mg25%

Total Carbohydrate 130 g47%

Dietary Fiber 3 g11%

Total Sugars 115 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein40 g (16%)

Carbs130 g (53%)

Fat33 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 115 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 40g protein and 960 calories.No

Lower carb130g carbs per serving.No

Low fat33g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

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Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium has 90 fewer calories than All Fruit Cherry & Strwberry Banana Split and 24g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium has 100 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 24g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium has 100 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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