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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium

Medium ShakesPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium is carb-leaning, with about 52% of macro calories from carb. Each serving has 930 calories, 39g protein, 124g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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930

Calories

Per serving

39 g

Protein

124 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 520 mg23%

Total Carbohydrate 124 g45%

Dietary Fiber 3 g11%

Total Sugars 110 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein39 g (16%)

Carbs124 g (52%)

Fat33 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 110 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 930 calories.No

Lower carb124g carbs per serving.No

Low fat33g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium has 120 fewer calories than All Fruit Cherry & Strwberry Banana Split and 23g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium has 70 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 23g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium Compared With Nearby Items

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium is listed in the Medium Shakes category with 930 calories, 39g protein, 124g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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