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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Shake, Small

Small ShakesPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 29g protein, 87g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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650

Calories

Per serving

29 g

Protein

87 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 400 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 78 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein29 g (18%)

Carbs87 g (53%)

Fat22 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 78 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 650 calories.No

Lower carb87g carbs per serving.No

Low fat22g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Shake, Small has 400 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Shake, Small has 210 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Shake, Small Compared With Nearby Items

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Small is listed in the Small Shakes category with 650 calories, 29g protein, 87g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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