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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr.

Jr. MaltPopular

Braum's Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr. is carb-leaning, with about 56% of macro calories from carb. Each serving has 500 calories, 22g protein, 72g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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500

Calories

Per serving

22 g

Protein

72 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 340 mg15%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 64 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein22 g (17%)

Carbs72 g (56%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 64 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No

Lower carb72g carbs per serving.No

Low fat15g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr. has 550 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr. has 360 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr. has 10 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Bourdeaux Cherry Amaretto Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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