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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium

Medium MaltPopular

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,000 calories, 38g protein, 145g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,000

Calories

Per serving

38 g

Protein

145 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 640 mg28%

Total Carbohydrate 145 g53%

Dietary Fiber 3 g11%

Total Sugars 128 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein38 g (15%)

Carbs145 g (57%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 128 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 38g protein and 1,000 calories.No

Lower carb145g carbs per serving.No

Low fat32g total fat per serving.No

High sugar128g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium has 50 fewer calories than All Fruit Cherry & Strwberry Banana Split and 22g more protein. Compare

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium has 140 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 22g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium has 60 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Cappuccino Chunky Chocolate Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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