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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium

Medium ShakesPopular

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 960 calories, 37g protein, 138g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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960

Calories

Per serving

37 g

Protein

138 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 590 mg26%

Total Carbohydrate 138 g50%

Dietary Fiber 3 g11%

Total Sugars 124 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein37 g (15%)

Carbs138 g (56%)

Fat31 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 124 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 37g protein and 960 calories.No

Lower carb138g carbs per serving.No

Low fat31g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium has 90 fewer calories than All Fruit Cherry & Strwberry Banana Split and 21g more protein. Compare

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium has 100 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 21g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium Compared With Nearby Items

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium is listed in the Medium Shakes category with 960 calories, 37g protein, 138g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Cappuccino Chunky Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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