NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small

Small ShakesPopular

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 670 calories, 28g protein, 97g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

670

Calories

Per serving

28 g

Protein

97 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 450 mg20%

Total Carbohydrate 97 g35%

Dietary Fiber 2 g7%

Total Sugars 87 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein28 g (16%)

Carbs97 g (56%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 87 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 670 calories.No

Lower carb97g carbs per serving.No

Low fat21g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small has 380 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small has 190 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small Compared With Nearby Items

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small is listed in the Small Shakes category with 670 calories, 28g protein, 97g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Cappuccino Chunky Chocolate Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI