Last updated: Aug 9, 2026
Braum's

Frozen Yogurt Chocolate Amaretto Malt, Medium

Medium MaltPopular

Braum's Frozen Yogurt Chocolate Amaretto Malt, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 940 calories, 37g protein, 137g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz
Serving Size
940
Calories
Per serving
37 g
Protein
137 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories940 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 90 mg30%
Sodium 610 mg27%
Total Carbohydrate 137 g50%
Dietary Fiber 4 g14%
Total Sugars 118 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940
kcal
Protein37 g (15%)
Carbs137 g (57%)
Fat29 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 4 g14%
Sodium 610 mg27%
Sugars 118 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 37g protein and 940 calories.No
Lower carb137g carbs per serving.No
Low fat29g total fat per serving.No
High sugar118g total sugars per serving.Yes
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Chocolate Amaretto Malt, Medium has 110 fewer calories than All Fruit Cherry & Strwberry Banana Split and 21g more protein. Compare

Frozen Yogurt Chocolate Amaretto Malt, Medium has 80 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 21g more protein. Compare

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Amaretto Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Frozen Yogurt Chocolate Amaretto Malt, Medium has 120 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Amaretto Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI