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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Pecan Malt, Large

Large MaltPopular

Braum's Frozen Yogurt Chocolate Pecan Malt, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,390 calories, 57g protein, 177g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,390

Calories

Per serving

57 g

Protein

177 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 960 mg42%

Total Carbohydrate 177 g64%

Dietary Fiber 4 g14%

Total Sugars 150 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein57 g (16%)

Carbs177 g (49%)

Fat56 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 4 g14%

Sodium 960 mg42%

Sugars 150 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 57g protein and 1,390 calories.No

Lower carb177g carbs per serving.No

Low fat56g total fat per serving.No

High sugar150g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Chocolate Pecan Malt, Large has 340 more calories than All Fruit Cherry & Strwberry Banana Split and 41g more protein. Compare

Frozen Yogurt Chocolate Pecan Malt, Large has 530 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 41g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Pecan Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Frozen Yogurt Chocolate Pecan Malt, Large has 20 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Pecan Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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