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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Pineapple Almond Shake, Medium

Medium ShakesPopular

Braum's Frozen Yogurt Pineapple Almond Shake, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 900 calories, 36g protein, 129g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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900

Calories

Per serving

36 g

Protein

129 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 520 mg23%

Total Carbohydrate 129 g47%

Dietary Fiber 2 g7%

Total Sugars 117 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein36 g (16%)

Carbs129 g (56%)

Fat29 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 117 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 900 calories.No

Lower carb129g carbs per serving.No

Low fat29g total fat per serving.No

High sugar117g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Pineapple Almond Shake, Medium has 150 fewer calories than All Fruit Cherry & Strwberry Banana Split and 20g more protein. Compare

Frozen Yogurt Pineapple Almond Shake, Medium has 40 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 20g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Pineapple Almond Shake, Medium Compared With Nearby Items

Braum's Frozen Yogurt Pineapple Almond Shake, Medium is listed in the Medium Shakes category with 900 calories, 36g protein, 129g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Pineapple Almond Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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