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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Strawberry Chocolate Chip Shake, Jr.

Jr. ShakesPopular

Braum's Frozen Yogurt Strawberry Chocolate Chip Shake, Jr. is carb-leaning, with about 63% of macro calories from carb. Each serving has 460 calories, 19g protein, 73g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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460

Calories

Per serving

19 g

Protein

73 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 300 mg13%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 65 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (16%)

Carbs73 g (63%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 65 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb73g carbs per serving.No

Low fat11g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Strawberry Chocolate Chip Shake, Jr. has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Frozen Yogurt Strawberry Chocolate Chip Shake, Jr. has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Strawberry Chocolate Chip Shake, Jr. Compared With Nearby Items

Braum's Frozen Yogurt Strawberry Chocolate Chip Shake, Jr. is listed in the Jr. Shakes category with 460 calories, 19g protein, 73g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Strawberry Chocolate Chip Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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