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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Strawberry Chocolate Chip Shake, Medium

Medium ShakesPopular

Braum's Frozen Yogurt Strawberry Chocolate Chip Shake, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 850 calories, 33g protein, 135g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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850

Calories

Per serving

33 g

Protein

135 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 520 mg23%

Total Carbohydrate 135 g49%

Dietary Fiber 5 g18%

Total Sugars 119 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein33 g (15%)

Carbs135 g (63%)

Fat21 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 520 mg23%

Sugars 119 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 850 calories.No

Lower carb135g carbs per serving.No

Low fat21g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Strawberry Chocolate Chip Shake, Medium has 200 fewer calories than All Fruit Cherry & Strwberry Banana Split and 17g more protein. Compare

Frozen Yogurt Strawberry Chocolate Chip Shake, Medium has 10 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 17g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Strawberry Chocolate Chip Shake, Medium Compared With Nearby Items

Braum's Frozen Yogurt Strawberry Chocolate Chip Shake, Medium is listed in the Medium Shakes category with 850 calories, 33g protein, 135g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Strawberry Chocolate Chip Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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