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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Strawberry Chocolate Chip Shake, Small

Small ShakesPopular

Braum's Frozen Yogurt Strawberry Chocolate Chip Shake, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 600 calories, 25g protein, 95g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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600

Calories

Per serving

25 g

Protein

95 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 400 mg17%

Total Carbohydrate 95 g35%

Dietary Fiber 3 g11%

Total Sugars 84 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein25 g (17%)

Carbs95 g (63%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 84 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 600 calories.No

Lower carb95g carbs per serving.No

Low fat14g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Strawberry Chocolate Chip Shake, Small has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g more protein. Compare

Frozen Yogurt Strawberry Chocolate Chip Shake, Small has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Strawberry Chocolate Chip Shake, Small Compared With Nearby Items

Braum's Frozen Yogurt Strawberry Chocolate Chip Shake, Small is listed in the Small Shakes category with 600 calories, 25g protein, 95g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Strawberry Chocolate Chip Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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