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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Toffee Bark Malt, Medium

Medium MaltPopular

Braum's Frozen Yogurt Toffee Bark Malt, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 980 calories, 38g protein, 139g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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980

Calories

Per serving

38 g

Protein

139 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 700 mg30%

Total Carbohydrate 139 g51%

Dietary Fiber 1 g4%

Total Sugars 126 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein38 g (15%)

Carbs139 g (56%)

Fat31 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 126 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 38g protein and 980 calories.No

Lower carb139g carbs per serving.No

Low fat31g total fat per serving.No

High sugar126g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

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Quick comparisons

Frozen Yogurt Toffee Bark Malt, Medium has 70 fewer calories than All Fruit Cherry & Strwberry Banana Split and 22g more protein. Compare

Frozen Yogurt Toffee Bark Malt, Medium has 120 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 22g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Toffee Bark Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Frozen Yogurt Toffee Bark Malt, Medium has 80 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Toffee Bark Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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