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Last updated: Aug 9, 2026

Braum's

Hot Caramel Banana Split

Banana SplitPopular

Braum's Hot Caramel Banana Split is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,410 calories, 25g protein, 183g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

625 grams

Serving Size

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1,410

Calories

Per serving

25 g

Protein

183 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 36 g180%

Trans Fat 1.5 g—

Cholesterol 205 mg68%

Sodium 470 mg20%

Total Carbohydrate 183 g67%

Dietary Fiber 6 g21%

Total Sugars 147 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein25 g (7%)

Carbs183 g (50%)

Fat69 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 470 mg20%

Sugars 147 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 25g protein and 1,410 calories.No

Lower carb183g carbs per serving.No

Low fat69g total fat per serving.No

High sugar147g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g protein All Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g protein All Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g protein All Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Caramel Banana Split has 360 more calories than All Fruit Cherry & Strwberry Banana Split and 9g more protein. Compare

Hot Caramel Banana Split has 550 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Hot Caramel Banana Split Compared With Nearby Items

Compared with All Fruit Cherry & Strwberry Banana Split, another Banana Split item at Braum's, Hot Caramel Banana Split has 360 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Caramel Banana Split are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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