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Last updated: Aug 9, 2026

Braum's

Hot Latte with Eggnog, Medium

Specialty CoffeePopular

Braum's Hot Latte with Eggnog, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 620 calories, 13g protein, 72g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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620

Calories

Per serving

13 g

Protein

72 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 230 mg10%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 62 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein13 g (8%)

Carbs72 g (47%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 62 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 620 calories.No

Lower carb72g carbs per serving.No

Low fat31g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Latte with Eggnog, Medium has 430 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g less protein. Compare

Hot Latte with Eggnog, Medium has 240 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Hot Latte with Eggnog, Medium Compared With Nearby Items

Braum's Hot Latte with Eggnog, Medium is listed in the Specialty Coffee category with 620 calories, 13g protein, 72g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Hot Latte with Eggnog, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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