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Last updated: Aug 9, 2026

Braum's

Hot Latte with Eggnog, Small

Specialty CoffeePopular

Braum's Hot Latte with Eggnog, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 10g protein, 52g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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450

Calories

Per serving

10 g

Protein

52 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 170 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 45 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein10 g (9%)

Carbs52 g (46%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 170 mg7%

Sugars 45 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 450 calories.No

Lower carb52g carbs per serving.No

Low fat23g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Latte with Eggnog, Small has 600 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g less protein. Compare

Hot Latte with Eggnog, Small has 410 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Hot Latte with Eggnog, Small Compared With Nearby Items

Braum's Hot Latte with Eggnog, Small is listed in the Specialty Coffee category with 450 calories, 10g protein, 52g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Hot Latte with Eggnog, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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