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Last updated: Aug 9, 2026

Braum's

Iced Latte with Eggnog, Medium

Specialty CoffeePopular

Braum's Iced Latte with Eggnog, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 330 calories, 7g protein, 39g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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330

Calories

Per serving

7 g

Protein

39 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 130 mg6%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs39 g (46%)

Fat17 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 33 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb39g carbs per serving.No

Low fat17g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte with Eggnog, Medium has 720 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Iced Latte with Eggnog, Medium has 530 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Iced Latte with Eggnog, Medium Compared With Nearby Items

Braum's Iced Latte with Eggnog, Medium is listed in the Specialty Coffee category with 330 calories, 7g protein, 39g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte with Eggnog, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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