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Last updated: Aug 9, 2026

Braum's

Light Pomergranate Cheesecake Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Light Pomergranate Cheesecake Junior Dip, 3oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 160 calories, 4g protein, 29g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

85 grams (66g)

Serving Size

66 g

Serving Weight

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160

Calories

Per serving

4 g

Protein

29 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs29 g (71%)

Fat3.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 25 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb29g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Light Pomergranate Cheesecake Junior Dip, 3oz has 890 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g less protein. Compare

Light Pomergranate Cheesecake Junior Dip, 3oz has 700 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Pomergranate Cheesecake Junior Dip, 3oz Compared With Nearby Items

Braum's Light Pomergranate Cheesecake Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 160 calories, 4g protein, 29g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Light Pomergranate Cheesecake Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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