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Last updated: Aug 9, 2026

Braum's

Light Pomergranate Cheesecake Malt, Large

Large MaltPopular

Braum's Light Pomergranate Cheesecake Malt, Large is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,280 calories, 54g protein, 221g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,280

Calories

Per serving

54 g

Protein

221 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 900 mg39%

Total Carbohydrate 221 g80%

Dietary Fiber 1 g4%

Total Sugars 196 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein54 g (17%)

Carbs221 g (69%)

Fat21 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 196 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 54g protein and 1,280 calories.No

Lower carb221g carbs per serving.No

Low fat21g total fat per serving.No

High sugar196g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Large1,410 kcal · 38 g protein

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Quick comparisons

Light Pomergranate Cheesecake Malt, Large has 230 more calories than All Fruit Cherry & Strwberry Banana Split and 38g more protein. Compare

Light Pomergranate Cheesecake Malt, Large has 420 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 38g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Pomergranate Cheesecake Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Light Pomergranate Cheesecake Malt, Large has 130 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Pomergranate Cheesecake Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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