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Last updated: Aug 9, 2026

Braum's

Light Pomergranate Cheesecake Shake, Medium

Medium ShakesPopular

Braum's Light Pomergranate Cheesecake Shake, Medium is carb-leaning, with about 69% of macro calories from carb. Each serving has 870 calories, 34g protein, 152g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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870

Calories

Per serving

34 g

Protein

152 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 550 mg24%

Total Carbohydrate 152 g55%

Dietary Fiber 0 g0%

Total Sugars 135 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein34 g (15%)

Carbs152 g (69%)

Fat15 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 135 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 34g protein and 870 calories.No

Lower carb152g carbs per serving.No

Low fat15g total fat per serving.No

High sugar135g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Pomergranate Cheesecake Shake, Medium has 180 fewer calories than All Fruit Cherry & Strwberry Banana Split and 18g more protein. Compare

Light Pomergranate Cheesecake Shake, Medium has 10 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 18g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Pomergranate Cheesecake Shake, Medium Compared With Nearby Items

Braum's Light Pomergranate Cheesecake Shake, Medium is listed in the Medium Shakes category with 870 calories, 34g protein, 152g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Light Pomergranate Cheesecake Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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