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Last updated: Aug 9, 2026

Braum's

Milk, 12 fl oz

BeveragesPopular

Braum's Milk, 12 fl oz has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 160 calories, 11g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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160

Calories

Per serving

11 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 170 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein11 g (27%)

Carbs16 g (40%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 16 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 12 fl oz has 890 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g less protein. Compare

Milk, 12 fl oz has 700 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Milk, 12 fl oz Compared With Nearby Items

Braum's Milk, 12 fl oz is listed in the Beverages category with 160 calories, 11g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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