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Last updated: Aug 9, 2026

Braum's

Milk, 22 fl oz

BeveragesPopular

Braum's Milk, 22 fl oz has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 320 calories, 22g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

22 fl oz

Serving Size

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320

Calories

Per serving

22 g

Protein

32 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 340 mg15%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein22 g (27%)

Carbs32 g (40%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 22g protein and 320 calories.Yes

Lower carb32g carbs per serving.No

Low fat12g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 22 fl oz has 730 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Milk, 22 fl oz has 540 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Milk, 22 fl oz Compared With Nearby Items

Braum's Milk, 22 fl oz is listed in the Beverages category with 320 calories, 22g protein, 32g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 22 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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