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Last updated: Aug 9, 2026

Braum's

Molten Lava Fancy Sundae Single-Dip

Fancy SundaesPopular

Braum's Molten Lava Fancy Sundae Single-Dip is fat-leaning, with about 49% of macro calories from fat. Each serving has 640 calories, 11g protein, 72g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

220 grams

Serving Size

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640

Calories

Per serving

11 g

Protein

72 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 370 mg16%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 52 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein11 g (7%)

Carbs72 g (44%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 52 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 640 calories.No

Lower carb72g carbs per serving.No

Low fat36g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Fudge Fancy Sundae Double-Dip940 kcal · 16 g protein Banana Fudge Fancy Sundae Single-Dip490 kcal · 8 g protein Banana Fudge Fancy Sundae Triple-Dip1,420 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Molten Lava Fancy Sundae Single-Dip has 410 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g less protein. Compare

Molten Lava Fancy Sundae Single-Dip has 220 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Molten Lava Fancy Sundae Single-Dip Compared With Nearby Items

Compared with Banana Fudge Fancy Sundae Single-Dip, another Fancy Sundaes item at Braum's, Molten Lava Fancy Sundae Single-Dip has 150 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Molten Lava Fancy Sundae Single-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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