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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium

Medium MaltPopular

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 890 calories, 38g protein, 136g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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890

Calories

Per serving

38 g

Protein

136 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 620 mg27%

Total Carbohydrate 136 g49%

Dietary Fiber 1 g4%

Total Sugars 56 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein38 g (18%)

Carbs136 g (63%)

Fat19 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 56 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 38g protein and 890 calories.No

Lower carb136g carbs per serving.No

Low fat19g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium has 160 fewer calories than All Fruit Cherry & Strwberry Banana Split and 22g more protein. Compare

No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium has 30 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 22g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium has 170 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Mint Chocolate Chip Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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