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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr.

Jr. ShakesPopular

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr. is carb-leaning, with about 66% of macro calories from carb. Each serving has 380 calories, 21g protein, 68g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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380

Calories

Per serving

21 g

Protein

68 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 340 mg15%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein21 g (20%)

Carbs68 g (66%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 31 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 380 calories.Yes

Lower carb68g carbs per serving.No

Low fat6g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr. has 670 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr. has 480 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr. Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr. is listed in the Jr. Shakes category with 380 calories, 21g protein, 68g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Vanilla Bean Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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