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Last updated: Aug 9, 2026

Braum's

Plain Bagel with Original Cream Cheese

BreakfastPopular

Braum's Plain Bagel with Original Cream Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 320 calories, 9g protein, 36g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

104 grams

Serving Size

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320

Calories

Per serving

9 g

Protein

36 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 460 mg20%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein9 g (12%)

Carbs36 g (47%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No

Lower carb36g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Original Cream Cheese has 730 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g less protein. Compare

Plain Bagel with Original Cream Cheese has 540 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Plain Bagel with Original Cream Cheese Compared With Nearby Items

Braum's Plain Bagel with Original Cream Cheese is listed in the Breakfast category with 320 calories, 9g protein, 36g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel with Original Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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