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Last updated: Aug 9, 2026

Braum's

Premium Birthday Malt, Large

Large MaltPopular

Braum's Premium Birthday Malt, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,490 calories, 46g protein, 202g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,490

Calories

Per serving

46 g

Protein

202 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 34 g170%

Trans Fat 1.5 g—

Cholesterol 230 mg77%

Sodium 900 mg39%

Total Carbohydrate 202 g73%

Dietary Fiber 1 g4%

Total Sugars 167 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein46 g (12%)

Carbs202 g (54%)

Fat56 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 167 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 46g protein and 1,490 calories.No

Lower carb202g carbs per serving.No

Low fat56g total fat per serving.No

High sugar167g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Large1,410 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Birthday Malt, Large has 440 more calories than All Fruit Cherry & Strwberry Banana Split and 30g more protein. Compare

Premium Birthday Malt, Large has 630 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 30g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Birthday Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Premium Birthday Malt, Large has 80 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Birthday Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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