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Last updated: Aug 9, 2026

Braum's

Premium Black Walnut Malt, Medium

Medium MaltPopular

Braum's Premium Black Walnut Malt, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,120 calories, 37g protein, 110g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,120

Calories

Per serving

37 g

Protein

110 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 180 mg60%

Sodium 540 mg23%

Total Carbohydrate 110 g40%

Dietary Fiber 2 g7%

Total Sugars 104 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein37 g (13%)

Carbs110 g (38%)

Fat62 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 104 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 37g protein and 1,120 calories.No

Lower carb110g carbs per serving.No

Low fat62g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Black Walnut Malt, Medium has 70 more calories than All Fruit Cherry & Strwberry Banana Split and 21g more protein. Compare

Premium Black Walnut Malt, Medium has 260 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 21g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Black Walnut Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Black Walnut Malt, Medium has 60 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Black Walnut Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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