Last updated: Aug 9, 2026
Braum's

Premium Cherries Pecans & Cream Malt, Medium

Medium MaltPopular

Braum's Premium Cherries Pecans & Cream Malt, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,040 calories, 31g protein, 123g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz
Serving Size
1,040
Calories
Per serving
31 g
Protein
123 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 28 g140%
Trans Fat 1.5 g—
Cholesterol 165 mg55%
Sodium 550 mg24%
Total Carbohydrate 123 g45%
Dietary Fiber 2 g7%
Total Sugars 115 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein31 g (12%)
Carbs123 g (46%)
Fat50 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 550 mg24%
Sugars 115 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 31g protein and 1,040 calories.No
Lower carb123g carbs per serving.No
Low fat50g total fat per serving.No
High sugar115g total sugars per serving.Yes
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cherries Pecans & Cream Malt, Medium has 10 fewer calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Cherries Pecans & Cream Malt, Medium has 180 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cherries Pecans & Cream Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Cherries Pecans & Cream Malt, Medium has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Cherries Pecans & Cream Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI