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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Almond Shake, Jr.

Jr. ShakesPopular

Braum's Premium Chocolate Almond Shake, Jr. is fat-leaning, with about 47% of macro calories from fat. Each serving has 590 calories, 20g protein, 61g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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590

Calories

Per serving

20 g

Protein

61 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 270 mg12%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 57 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein20 g (13%)

Carbs61 g (40%)

Fat32 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 270 mg12%

Sugars 57 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No

Lower carb61g carbs per serving.No

Low fat32g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Almond Shake, Jr. has 460 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Premium Chocolate Almond Shake, Jr. has 270 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Almond Shake, Jr. Compared With Nearby Items

Braum's Premium Chocolate Almond Shake, Jr. is listed in the Jr. Shakes category with 590 calories, 20g protein, 61g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Almond Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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