Last updated: Aug 9, 2026
Braum's

Premium Chocolate Chunk Cheesecake Malt, Medium

Medium MaltPopular

Braum's Premium Chocolate Chunk Cheesecake Malt, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,140 calories, 31g protein, 150g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz
Serving Size
1,140
Calories
Per serving
31 g
Protein
150 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 33 g165%
Trans Fat 1.5 g—
Cholesterol 150 mg50%
Sodium 590 mg26%
Total Carbohydrate 150 g55%
Dietary Fiber 5 g18%
Total Sugars 137 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein31 g (11%)
Carbs150 g (51%)
Fat50 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 590 mg26%
Sugars 137 g—
Saturated Fat 33 g165%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 31g protein and 1,140 calories.No
Lower carb150g carbs per serving.No
Low fat50g total fat per serving.No
High sugar137g total sugars per serving.Yes
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Chunk Cheesecake Malt, Medium has 90 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Chocolate Chunk Cheesecake Malt, Medium has 280 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Chunk Cheesecake Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Chocolate Chunk Cheesecake Malt, Medium has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Chocolate Chunk Cheesecake Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI