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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Chunk Hazelnut Shake, Jr.

Jr. ShakesPopular

Braum's Premium Chocolate Chunk Hazelnut Shake, Jr. is fat-leaning, with about 47% of macro calories from fat. Each serving has 650 calories, 19g protein, 69g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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650

Calories

Per serving

19 g

Protein

69 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 310 mg13%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 64 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein19 g (11%)

Carbs69 g (41%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 64 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No

Lower carb69g carbs per serving.No

Low fat35g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Chunk Hazelnut Shake, Jr. has 400 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Premium Chocolate Chunk Hazelnut Shake, Jr. has 210 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Chunk Hazelnut Shake, Jr. Compared With Nearby Items

Braum's Premium Chocolate Chunk Hazelnut Shake, Jr. is listed in the Jr. Shakes category with 650 calories, 19g protein, 69g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Chunk Hazelnut Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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