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Last updated: Aug 9, 2026

Braum's

Premium Cookies N Cream Malt, Medium

Medium MaltPopular

Braum's Premium Cookies N Cream Malt, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,110 calories, 32g protein, 130g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,110

Calories

Per serving

32 g

Protein

130 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 31 g155%

Trans Fat 3 g—

Cholesterol 175 mg58%

Sodium 690 mg30%

Total Carbohydrate 130 g47%

Dietary Fiber 2 g7%

Total Sugars 110 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein32 g (11%)

Carbs130 g (46%)

Fat53 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 110 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 32g protein and 1,110 calories.No

Lower carb130g carbs per serving.No

Low fat53g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cookies N Cream Malt, Medium has 60 more calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Premium Cookies N Cream Malt, Medium has 250 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cookies N Cream Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Cookies N Cream Malt, Medium has 50 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Cookies N Cream Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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