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Last updated: Aug 9, 2026

Braum's

Premium Cookies N Cream Shake, Jr.

Jr. ShakesPopular

Braum's Premium Cookies N Cream Shake, Jr. is carb-leaning, with about 46% of macro calories from carb. Each serving has 580 calories, 18g protein, 67g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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580

Calories

Per serving

18 g

Protein

67 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 90 mg30%

Sodium 370 mg16%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 58 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (12%)

Carbs67 g (46%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 58 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb67g carbs per serving.No

Low fat27g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cookies N Cream Shake, Jr. has 470 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Cookies N Cream Shake, Jr. has 280 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cookies N Cream Shake, Jr. Compared With Nearby Items

Braum's Premium Cookies N Cream Shake, Jr. is listed in the Jr. Shakes category with 580 calories, 18g protein, 67g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cookies N Cream Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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