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Last updated: Aug 9, 2026

Braum's

Premium Cookies N Cream Shake, Small

Small ShakesPopular

Braum's Premium Cookies N Cream Shake, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 750 calories, 24g protein, 87g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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750

Calories

Per serving

24 g

Protein

87 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 20 g100%

Trans Fat 2 g—

Cholesterol 115 mg38%

Sodium 480 mg21%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 75 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein24 g (13%)

Carbs87 g (46%)

Fat35 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 75 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 24g protein and 750 calories.No

Lower carb87g carbs per serving.No

Low fat35g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cookies N Cream Shake, Small has 300 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Cookies N Cream Shake, Small has 110 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cookies N Cream Shake, Small Compared With Nearby Items

Braum's Premium Cookies N Cream Shake, Small is listed in the Small Shakes category with 750 calories, 24g protein, 87g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cookies N Cream Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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