NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Cool Mint Cookie Shake, Medium

Medium ShakesPopular

Braum's Premium Cool Mint Cookie Shake, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,090 calories, 30g protein, 128g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

30 g

Protein

128 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 33 g165%

Trans Fat 2 g—

Cholesterol 165 mg55%

Sodium 560 mg24%

Total Carbohydrate 128 g47%

Dietary Fiber 2 g7%

Total Sugars 123 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein30 g (11%)

Carbs128 g (47%)

Fat52 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 123 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 30g protein and 1,090 calories.No

Lower carb128g carbs per serving.No

Low fat52g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cool Mint Cookie Shake, Medium has 40 more calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium Cool Mint Cookie Shake, Medium has 230 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cool Mint Cookie Shake, Medium Compared With Nearby Items

Braum's Premium Cool Mint Cookie Shake, Medium is listed in the Medium Shakes category with 1,090 calories, 30g protein, 128g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cool Mint Cookie Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI