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Last updated: Aug 9, 2026

Braum's

Premium Deep Chocolate Shake, Jr.

Jr. ShakesPopular

Braum's Premium Deep Chocolate Shake, Jr. is carb-leaning, with about 48% of macro calories from carb. Each serving has 530 calories, 19g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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530

Calories

Per serving

19 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 310 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 60 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (13%)

Carbs68 g (48%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 60 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Deep Chocolate Shake, Jr. has 520 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Premium Deep Chocolate Shake, Jr. has 330 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Deep Chocolate Shake, Jr. Compared With Nearby Items

Braum's Premium Deep Chocolate Shake, Jr. is listed in the Jr. Shakes category with 530 calories, 19g protein, 68g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Premium Deep Chocolate Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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