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Last updated: Aug 9, 2026

Braum's

Premium Dream Cooler Malt, Large

Large MaltPopular

Braum's Premium Dream Cooler Malt, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,310 calories, 45g protein, 176g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,310

Calories

Per serving

45 g

Protein

176 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 770 mg33%

Total Carbohydrate 176 g64%

Dietary Fiber 1 g4%

Total Sugars 165 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein45 g (13%)

Carbs176 g (53%)

Fat50 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 165 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 45g protein and 1,310 calories.No

Lower carb176g carbs per serving.No

Low fat50g total fat per serving.No

High sugar165g total sugars per serving.Yes

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Large1,410 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Dream Cooler Malt, Large has 260 more calories than All Fruit Cherry & Strwberry Banana Split and 29g more protein. Compare

Premium Dream Cooler Malt, Large has 450 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 29g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Dream Cooler Malt, Large Compared With Nearby Items

Compared with Banana Malt, Large, another Large Malt item at Braum's, Premium Dream Cooler Malt, Large has 100 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Dream Cooler Malt, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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