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Last updated: Aug 9, 2026

Braum's

Premium Dream Cooler Malt, Medium

Medium MaltPopular

Braum's Premium Dream Cooler Malt, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 930 calories, 28g protein, 125g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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930

Calories

Per serving

28 g

Protein

125 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 500 mg22%

Total Carbohydrate 125 g45%

Dietary Fiber 1 g4%

Total Sugars 117 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein28 g (12%)

Carbs125 g (53%)

Fat37 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 117 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 28g protein and 930 calories.No

Lower carb125g carbs per serving.No

Low fat37g total fat per serving.No

High sugar117g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Dream Cooler Malt, Medium has 120 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Premium Dream Cooler Malt, Medium has 70 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Dream Cooler Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Dream Cooler Malt, Medium has 130 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Dream Cooler Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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